The past few days have not been the best. I've been in this funk - near tears, exhausted, even having a migraine headache yesterday. Not been a fun start to the week to say the least.
After talking with the kiddos, I think I've figured it out! I'm in a sympathy funk! Yep, I am feeling the funk that my kids are feeling. It's the end of the school year, and they are sick of school! I remember that, which is maybe why I've slipped into this yuck of not wanting to do anything, getting frustrated by the smallest thing, etc. Just a theory.
Recently I saw a video about emotions. The lady was talking about how good emotions are because they are signals to our bodies for different reasons. She said that when we are sad, our bodies are telling us that we need to take a break, to slow down. That really resonated with me since Monday I was just sad and couldn't figure out why. Last week was a very busy and packed week for me including lots of travel, stressful situations, physically demanding times, emotionally difficult moments, and more. My body was exhausted, and it came out as sadness. On Tuesday, that turned into a migraine headache. So what did I do? I slept. And slept. And rested.
And the sun is coming out again. My kids will finish school, and we'll have a great time together this summer! My week is not so busy this week, so I have the opportunity to rest and re-energize. And I'm giving thanks.
After talking with the kiddos, I think I've figured it out! I'm in a sympathy funk! Yep, I am feeling the funk that my kids are feeling. It's the end of the school year, and they are sick of school! I remember that, which is maybe why I've slipped into this yuck of not wanting to do anything, getting frustrated by the smallest thing, etc. Just a theory.
Recently I saw a video about emotions. The lady was talking about how good emotions are because they are signals to our bodies for different reasons. She said that when we are sad, our bodies are telling us that we need to take a break, to slow down. That really resonated with me since Monday I was just sad and couldn't figure out why. Last week was a very busy and packed week for me including lots of travel, stressful situations, physically demanding times, emotionally difficult moments, and more. My body was exhausted, and it came out as sadness. On Tuesday, that turned into a migraine headache. So what did I do? I slept. And slept. And rested.
And the sun is coming out again. My kids will finish school, and we'll have a great time together this summer! My week is not so busy this week, so I have the opportunity to rest and re-energize. And I'm giving thanks.